The well-known fact is calories consumed and not needed are changed into fat. As a distinction, there is such a condition whereby an individual must eat considerably more than usual just to maintain a low body weight. Nevertheless you have to be aware that your body needs calories to operate at a good level. You can get by with a bare minumum daily caloric intake, but the likelihood is very good that you would feel tired, sluggish, hungry and miserable. Just start reducing your calories by reduc