Like many fat burning citrus fruits, lemon may boost the body's ability to burn fat due to its impact on the body's metabolism. According to various studies and reports, lemon helps subtly stimulate the body's thermogenic process, enabling the body to burn stored fat and calories more efficiently, leading to more effective weight loss.
But in addition to this potential impact, consuming lemon also changes the body's pH level. According to some diet theories and programs, the body's pH level, when balanced, can lead to increased weight loss benefits.